By Marquis Walker, LCSW
Blog & Resources
Articles on anxiety, depression, men's mental health, relationships and parenting, plus the Resilient Minds podcast and two books.
Understanding Men and Anxiety: Breaking the Silence and Finding Strength Through Therapy
Anxiety affects everyone, regardless of gender, age, or background. Yet, for many men, talking about it - or even admitting it - can feel impossible. Cultural...
· 3 min readThe Importance of Mental Health: Nurturing the Mind to Win Within
In the fast pace of modern life, it's easy to overlook the quiet signals of our mental health. Yet prioritizing mental health is essential - not just for individual...
· 1 min readTalking to Kids About Porn and Its Impact on Mental Health
At Win Within Therapy Group, we understand that discussing sensitive topics with children - especially subjects like pornography - can feel uncomfortable or...
· 3 min readStress in Men and the Transformative Power of Therapy
Stress is a part of life - a natural response to the demands and pressures we face daily. But for many men, the conversation about stress remains limited and often...
· 2 min readSteps to Overcoming Teenage Anger
Encourage teens to identify physical and emotional cues - such as clenched fists, rapid heartbeat, irritability, or negative thoughts - that signal rising anger....
· 1 min readSelf-Care: Prioritizing Your Well-Being
Self-care refers to the intentional practices and activities that help individuals maintain and improve their physical, mental, and emotional health. It ranges from...
· 2 min readNavigating Relationship Issues: Insights from a Male Therapist
In today's fast-paced world, maintaining a healthy and fulfilling relationship can feel challenging. As therapists, we've observed that while every relationship is...
· 2 min readMen, Substance Abuse, and the Path to Healing Through Therapy
At Win Within Therapy Group, we understand that substance abuse can be one of the most difficult battles a person faces - especially for men. Many men struggle...
· 3 min readIt Could Be the Deadbeat Father-in-Law's Fault: How an Absent Father Impacts Marriage
At Win Within Therapy Group, we often help clients explore how early childhood experiences shape adult relationships. One common theme is the impact of an absent...
· 2 min readIs My Spouse a Narcissist? Insights from a Male Therapist
The term "narcissist" is often used casually on social media or in conversation, but it carries a clinical meaning that shouldn't be taken lightly. Many clients -...
· 2 min readFinding Strength From the Inside Out
Life can feel overwhelming. Between work, family, relationships, and the daily pressures of simply being human, many people in Bryant find themselves searching for...
· 2 min readBreaking the Silence: Men, Depression, and the Path to Healing
Depression affects millions of people worldwide, yet for many men, it remains a silent struggle. Cultural expectations often suggest that seeking help or expressing...
· 2 min readAm I Depressed? 6 Signs You Should Know About
Depression can affect anyone at any age, but it's not always easy to recognize in ourselves. If you've been feeling "off" for a while, noticing changes in your mood...
· 1 min readWhy Mental Wellness Matters
In a growing community like Bryant, Arkansas, life moves fast. We're raising families, building careers, caring for loved ones, and trying to keep up with the...
· 2 min readPODCAST: Building Digital Balance for Mental Well Being
An episode of Resilient Minds, the podcast from Marquis Walker, LCSW. Press play below, or find every episode on our videos and podcast page.
· 1 min readBooks by Marquis Walker
Self-Help Book
From Child to Parent: The Uncomfortable Path to Becoming a Father
A story that often goes untold: the journey a young man takes during the nine months of expecting his first child.
Journaling Workbook
Pathways to Self-Discovery: A Guided Journal
A journal with prompts, quotes and space for free expression, designed to deepen your understanding of who you are.
Begin Your Therapy Journey Today
Taking the first step toward therapy can be hard, but you don't have to do it alone. We provide compassionate and confidential therapy for individuals, couples, and families in Bryant and Central Arkansas.