Am I Depressed? 6 Signs You Should Know About

Am I Depressed? 6 Signs You Should Know About

Depression can affect anyone at any age, but it’s not always easy to recognize in ourselves. If you’ve been feeling “off” for a while, noticing changes in your mood or behavior, it may be helpful to pay attention to some key signs. Here are six common indicators that could suggest depression:

---

1. Persistent Sadness or Low Mood

Feeling sad, empty, or hopeless most of the day, nearly every day, is a classic sign of depression. This isn’t just occasional sadness — it’s a persistent low mood that impacts your daily life.

---

2. Loss of Interest or Pleasure

Activities you once enjoyed — hobbies, social events, or even spending time with loved ones — may feel uninteresting or unfulfilling. This loss of pleasure is known as anhedonia.

---

3. Changes in Sleep or Appetite

Depression can disrupt basic routines. You may notice insomnia or oversleeping, as well as significant weight loss or gain due to changes in appetite.

---

4. Fatigue or Low Energy

Even small tasks may feel exhausting. Feeling constantly tired, sluggish, or physically drained is a common symptom of depression.

---

5. Difficulty Concentrating or Making Decisions

Depression can affect your mental clarity. Struggling with focus, memory, or decision-making can make everyday tasks feel overwhelming.

---

6. Feelings of Guilt or Worthlessness

You may experience excessive guilt, self-criticism, or a sense that you’re not good enough. These feelings can interfere with your self-esteem and motivation.

---

What to Do If You Recognize These Signs

Noticing one or two of these signs doesn’t automatically mean you’re depressed, but if several of them persist for more than two weeks, it may be time to seek professional support. A licensed therapist or counselor can help you assess your symptoms, explore underlying causes, and develop a plan for healing and recovery.

At Win Within Therapy Group in Central Arkansas, our compassionate therapists provide evidence-based support for depression, helping individuals regain balance, hope, and emotional well-being.