Stress is a part of life — a natural response to the demands and pressures we face daily. But for many men, the conversation about stress remains limited and often misunderstood. Society tends to associate masculinity with toughness and emotional restraint, leaving little room for vulnerability or open discussion. Yet, acknowledging and managing stress is not a weakness — it’s an act of...Learn More
1. Recognize the Signs of AngerEncourage teens to identify physical and emotional cues — such as clenched fists, rapid heartbeat, irritability, or negative thoughts — that signal rising anger. Awareness is the first step toward control.
2. Pause and BreatheTeach teens to pause before reacting. Deep breathing, counting to ten, or stepping away from a triggering situation can help calm the body...Learn More
Am I Depressed? 6 Signs You Should Know About
Depression can affect anyone at any age, but it’s not always easy to recognize in ourselves. If you’ve been feeling “off” for a while, noticing changes in your mood or behavior, it may be helpful to pay attention to some key signs. Here are six common indicators that could suggest depression:
1. Persistent Sadness or Low Mood
Feeling sad, empty,...Learn More
